As most of you know, I have a group of awesome teammates who are also on a journey to better health and lasting weight loss. Their blogs can be found to your right in the sidebar. I love checking in with them and reading their thoughts and commentary about this often daunting process. Yesterday, I was inspired by Mary Jo of Shrinking Mary Jo who wrote honestly and openly about the grieving process associated with dumping all of her favorite sugar rich foods. Mary of A Small Loss responded by recommending a book called "50 Ways to Soothe Yourself Without Food". First off, I'm buying this book! Secondly, dear readers, I put this question to you: In what ways do you soothe yourself without food. When that moment strikes and you think, "I want something sweet, or savory, or salty, or fattening or..." what do you do to turn it around? I'll take your answers below in the comments section!