What does this mean for my weight? This morning, I hopped on the scale expecting a slight gain. I was pleasantly surprised to see that I had not gained or lost anything. I was still holding steady for the second week in a row. Why is this? Perhaps its because I started walking again? Perhaps its because I was still eating relatively healthy food and portions. Whatever the reason, I'm grateful. This week, I plan to kick my weight loss back into high gear. Its back to my 80% raw meals and walking 5 days this week! Here I go... I'm starting right now.... I'm going... see me going?
Pounds lost this week: 0
Total pounds lost: 32
The "I Did It" List
I took three 2-mile power walks this week.
I ran a mile during one of my walks.
I continued to make good food choices even though I was eating out a lot.
I drank more water than usual.
1 comment:
good work. I am back on track too. after a couple weeks of a pity party. I'm down 3 and hoping to be down 30 as my final goal.
Its hard to eat well when you are eating out. I ate samples at the grocery store yesterday and was up a pound today! dumb.
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