One small step this week was to locate and purchase a set of circle resistance bands. I use these every once in a while at boot camp and really like them. Big impact, but small enough to stash in a purse. Since I'm leaving for a few weeks, I wanted to have something to maintain my strength training. I found this set of three at Target for $9.98.
Another small step is to eat raw meals whenever I can manage it. If there is a raw meal available, that is what I eat. And tonight, it was an Arugula and mixed green salad with tomatos and a raw dressing. My sweet neighbor and walking partner, Jessica, dropped off an enormous bag of Arugula greens fresh from her garden. Delicious! I've included the raw dressing below for you.
Walker (4 years old) was my dinner date tonight!
He thought the arugula was a bit spicy, but ate it all the same.
A Zesty "Go With Everything" Raw Salad Dressing
1 cup cold pressed olive oil
3-4 Tablespoons apple cider vinegar
2 heaping teaspoons of raw honey
juice from 1/2 lemon
optional: a bit of crushed garlic
Put all ingredients in a lidded jar and shake the shit out of it.
Pour on salad and store the rest in the fridge for up to a week.