Jun 12, 2011

Check In - Week 2

Its been a great week.  I've continued my walking regimen, power walking a mile and a half every day (except one).  I can feel my body ready and wanting to walk for longer lengths of time, so I'm planing on adding a half mile to make it an even 2 miles.  I'm also in the process of adding more raw food to my diet.  Overall, a great week.  Thank you everyone for your comments, emails and wonderful support!
 
Pounds lost this week: 4

Total pounds lost: 5

The "I Did It" list:
power-walked 6 out of 7 days
bought a sports bra (this was a necessity)
read The Raw Food Detox Diet by Natalia Rose
read Food Rules - an Eater's Manual by Michael Pollan
switched out most of my usual meals for vegetarian versions
began implementing some of the raw food principles
substituted water for most of my usual beverages
 did NOT eat ice cream
 
 
 

6 comments:

anita said...

wow -- 4 pounds in one week?! that's fantastic!
i have been eating my weight in watermelon lately....yum!

Connie said...

YAY!!!!! for you!

Adrienne said...

Awesome! Keep up the good work champ:)

Alison said...

Congratulations! Way to set those goals and stick to them.

sarah. said...

You are doing it!

Sunset97 said...

congrats on your 5lb weight loss...that's super...!! keep up the good work...!! :)


tracy