Instead of my usual 2 mile power walk, I decided to climb some nearby hills. These are big hills and they have a very steep incline. I thought it might be good for my backside. So I only walked a mile today, but the first half was strait up! When I got to the top, I was winded and sucking gas big time. Cedar City is at 6500 feet and the high altitude means that I have less oxygen than I'm accustomed to. However, the burn I was feeling in my butt and thighs was great! I just recently read that women who get their heart rates up for just 10 minutes a day were generally 6 dress sizes smaller than women who did not. Jack took some quick snap shots of me as I headed out on my walk this morning. So, here I am on my way out and up up up!
P.S Today's play list was all Mo Town!