Oct 21, 2011
Yoga - The Sun Salutation
This is by far my favorite EVER exercise! It reinvigorates my mind and body, while giving my muscles a great stretch. I repeat it as many times as I have time for. If I want an extra strenuous workout, I slow it way down and move through the positions in slow motion. Doing it out of doors in a park or in my back yard only improves the experience. Here is a quick depiction below:
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1 comment:
agreed.
I love sun salutations... I have been meaning to make them a part of my daily routine. I'm starting tonight. Thanks!
- agata.
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