So after jogging only four and a half miles in three days, its clear that I need some real running shoes - especially if I am going to run a 5K in March. The Sketchers I currently own are nice for power walking, but my ankles are pretty wobbly without the support of a real running shoe. What to buy? I have no idea. I've never bought a pair of running shoes. Any recommendations from my runner readers? I like the look of the New Balance Rainbow Running Shoes below, but who knows how they'll perform?
...and P.S. This morning, I made the yummiest, sweetest smoothie EVER.
heaping tablespoon almond butter
heaping tablespoon raw honey
heaping table spoon coconut oil
2 heaping tablespoons ground flaxseed
put all ingredients in Vitamix and cover with almond milk
Blend on high speed with big cup of ice
Pour and enjoy!