Jan 3, 2012

Deep Stretch

I went to a yoga class tonight - my first since July. It was the Deep Stretch class at Uptown Yoga (Lakewood) with Cheryl Johnson. I was feeling a little bunched up from two days of ear infections and missing boot camp.  Sometimes my body just needs to be rung out a bit and tonight's yoga class did the trick.  Tomorrow, back to boot camp!

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