The best thing that happened this week was that after a five-week stretch, my scale finally budged! I've been happily maintaining a 65 pound loss for the entire month of April, but this morning, I did a little happy dance when I saw a three pound loss this week! My plan for the month is to keep my meals lean and green and to continue working out three days a week with at least a weekly solo run. This seems to be the most enjoyable and most effective way for me to stay fit and focused. My final weigh-in is only four weeks away and I feel poised to reach my goal of losing 75 pounds in one year!
Pounds lost this week: 3
Total pounds lost: 68
The "I Did It" List
attended 3 days of boot camp this week
ate a mostly veggie diet all week with a little salmon thrown in for good measure
enjoyed three days of eating completely raw
hosted a small party and didn't over eat or over drink
attended an ice cream social with my kids and didn't eat a bunch of ice cream
2 comments:
Awesome!
Erin
Thanks Erin, its been a good week. XO
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