The "I Did It" List

Last year, after every weigh in, I would create a small list of the things I did during the week to better my health, my mind or my life. I called it the "I Did It" list.  It was a wonderfully uplifting tool that I want to reinstate here. I will not be doing a weigh in every Monday, but rather an "I Did It" recap with details about my progress and maintenance.  So here it goes:

The "I Did It" List

juiced 5 out of 7 mornings

jogged and power walked 4 out of 7 mornings

did strength training 3 out of 7 days

ate lots of raw fruits and veggies in place of crappy snack food

planned ahead and packed raw snacks for outings

went to the local farmer's market for produce and diary

replaced all traditional carbs with sprouted wheat versions

drank fewer lattes

went to Zion National Park with my family

painted four new pieces for my shop

drank red wine