Oct 3, 2013

Tabata Bootcamp

This week, I've begun an eight week program called Tabata Bootcamp at Positively Fit Lake Highlands. The instructors are Mallory Dubuclet and Ann Marie Sager. These two women are so inspiring and dedicated to helping their clients make healthy choices. I love them.

Basically this eight week program is about helping me tone my body, re-energize my life and drop some weight.  At the very least, it's a lot of fun. If you aren't familiar with the term "tabata", here is some quick info:

A Tabata is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more kick to it. Instead of hours upon hours of exercise, a Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.

The basic outline of the Tabata training method are as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training
• 10 seconds of rest
• Total of 8 sessions or rounds

There is a great article at Shape.com about Tabata workouts if you'd like more information. (Read it HERE.)

The program that I am participating in is called Tabata Bootcamp. It's an all inclusive eight week jump start that involves live classes with the instructors at Positively Fit Lake Highlands, online workout videos and motivational videos, as well as a website that keeps track of my progress, my workouts, my food, my stats and my success. This website can be accessed by me and also by the instructors who can interact with me throughout my day and help me stay on track.  It's kind of awesome.

So this is what I'm doing in addition to my whole foods diet to feel better and get fit this fall. All of this will help me get in shape for my first ever half marathon in February. It will also help me combat the holiday food season, which usually involves me eating enough food to feed Libya. It's going to be a great eight weeks and I'll of course keep you posted about the pitfalls and progress!

1 comment:

Anonymous said...

AWESOME! I have a friend who also just started Tabata workouts and is very pleased. It got her out of a plateau she thought she'd never get over.