Jul 3, 2011

Weigh In - Week 5

Good morning every one!  This was a big week because I began phase 2 of my weight loss journey, which was to implement an eating plan.  So far, its going well and I'm feeling good. Cutting out refined sugar and white flour is not a simple feat and I'll be ironing out the kinks of my old habit energy as I proceed.  But the new plan is working because I lost FOUR pounds this week!

Pounds lost this week: 4

Total pounds lost:  12

...and now we will dance!

The "I Did It" List
began a new eating plan
power-walked 5 out of 7 days this week
passed the Dairy Queen every day without going in
went to a late night party and didn't eat any of the fattening catered food
drank 24 ounces of water every morning instead of coffee

NOTE:  I'm still drinking coffee.  I'm just not drinking it first thing in the morning, which was my usual habit.  I don't want a caffeinated diuretic first thing in my tummy.  I've been enjoying a coffee over ice in the late morning or afternoon instead.


Appletree said...

wow! great work!

Sunset97 said...

execellent work...!! you are doing awesome..!! keep up the great work!!


oh_mg said...

Awesome job on the loss! Cutting out flour and sugar is TOUGH! But the results are incredibly worth it. I didn't make it a specific goal to cut them out, but I find that when I eat better, I eat them far less anyway. There's no added sugar or flour in grilled chicken and veggies. :)

sbrar said...

Great work! What you're doing is definitely not easy but it sounds like the pay off is worth it. xo

Connie said...

12 lbs.....Wow! Love the dancer, I'm still giggling.

anita said...


Adrienne said...

Great job!