This week, I also stuck (mostly) to our 80% raw eating plan. The one BIG splurge this week is that I had 3 beers during the week. Once for an Oktoberfest gathering, once on my porch with my family and once when I had some company over for dinner. But I'm still very very happy with the juicing, which I do every morning and my raw food plan. I love making raw meals because its quick prep, very little clean up and I don't have to turn on a stove or an oven, which heats up my house. The one thing I really need to keep better track of is how my food is being combined. I try to mostly eat fruit alone but it doesn't always happen. I try to mostly eat food categories on their own without mixing but it doesn't always happen. Re-committing to proper food combining will be key in the coming months. When I properly combine my food, the weight drops off very easily.
This week, I didn't lose any weight. I didn't gain any either. So I'm holding steady at a 32 pound loss since June first. Jack, my husband, has joined me on my juicing and raw eating plan as well. He also started drinking 2 litres of water every morning. With only these two changes, Jack has lost 25 pounds since June first. Amazing, right? I'm so happy for him!
Pounds lost this week: 0
Total pounds lost: 32
The "I Did It" List
Mostly stick to my raw eating plan
Juiced 6 out of 7 mornings
learning how to buy organic veggies for less by shopping at more than one location
reignited my walking regimen
helped my husband drop 25 pounds this summer