After this past week of illness and infection and eating poorly and almost no exercise, I'm ready to reinvest my energy in pursuit of Smaller Sarah. I won't bore you with the laundry list of shitty food I consumed this week or the hours I logged on the couch. Suffice it to say, I'm ready for a little detox. I'm considering another juice fast in the coming weeks just to re-set my eating habits and re-tune my body after being ill. Have any of you, dear readers, done any kind of a fast after being ill? How was it?
I hopped on the scale this morning, and it said I had lost a pound. Then I hopped on the scale after my run and it said I had gained a pound. For our purposes, I'm going to call it a wash and say that I am still the same weight I was at the beginning of the last week.
Pounds lost this week: 0
Total pounds lost: 45
The "I Did It" List
I'm having a really hard time coming up with something...
I made it through the week
I didn't kill my children
I tipped the pizza guy well
um...
...that's all I've got.
And just for fun, here is "Greased Lightning" from the movie.
They don't bench press tires in this version because they're skinny wimps.
And just for fun, here is "Greased Lightning" from the movie.
They don't bench press tires in this version because they're skinny wimps.
3 comments:
i've never done a fast.
try to get lots of protein -- it helps with healing.
dark green veggies, water, citrus, B12, and Omega 3!
You'll be back to yourself in no time.
:)
CONGRATULATIONS !!!!!
X10
I simply cannot believe you've lost SO much weight so quickly, Sarah. Show us some pics pretty girl.
xx's
Thank you Marsha... I'm really happy with the weight loss and healthier living! And yes... I'll put some photos of myself up soon.
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