I've now been back on solid foods for three full days. I've been keeping my portions small - much smaller than I normally do. Since coming off the juice cleanse, I feel almost immediately full when I'm eating any kind of dense food. I've been sticking to fruit in the morning and a light lunch of greens. Dinner has been all over the map, but all of it in small portions. I've been out to eat twice, since I have family in town. The first time, I could see the waiter look at my 75 percent uneaten plate with concern; "Are you sure you're done?" The second time, I ordered a soup and the waitress sat waiting for the rest of my order. "That's all, thank you." Sure, both of these people are in the food service industry, but on some level, I guess I feel self conscious eating such small portions. I'll get used to it. I'll have to, because my tummy simply won't allow me to eat anything too dense or rich without a little retaliation. I'm grateful that the juice cleanse has re-tooled my sense of portions.