Jun 7, 2012

A book?

As you know, this blog began as an accountability tool. But over the course of the year, it has become so much more. Its now a community that reaches far beyond my own imagining. This weekend following my One Year post, I received many requests for support, coaching, direction and suggestions about how to go about losing weight and keeping it off. Everyone is looking for, as I was at the beginning of my journey, a tailor-made action plan. The two most common questions seem to be "What do I do?" and "How do I stick with it?" These two questions are difficult to answer in a quick email or phone call and the answer is different for everyone.  I am making a focused attempt to thoughtfully answer all your emails - so if you haven't heard from me, you will soon!  But I am also finding that answering your questions in a longer form may ultimately be more effective.

Through my work over the past year, I have developed what I think is an effective line of inquiry to answer "What do I do?" and "How do I stick with it?" Its a series of questions, a little self-experimentation and some grounded information that will lead you to an actionable and sustainable weight-loss plan. I'm not a doctor or a nutritionist, but I have real world experience. After trying many avenues and asking lots of questions, I've ultimately found an authentic path to healthy weight loss, a renewed spirit, emotional ease and a vibrant life. So here is my question to you, dear reader: Would you be interested enough in my ideas to pay for a book or private coaching?

I've already begun the process of writing a practical, intuitive guide to slimming down and getting healthy. The goal? A funny, breezy but honest, no-nonsense book filled with simple tools to help the reader create and maintain a tailor-made plan to get healthy. Part memoir, part work book, part self-help; a humorous, down-to-earth book that would address the real issues most working and stay-at-home mother's deal with when trying to face-off with their old habits. What do you think?




11 comments:

Angie said...

How awesome Sarah!!

Jacki said...

brilliant idea! I would love to read it!

Betsy said...

I'll be in line for the book signing party!! xoxox

Anna said...

Absolutely - I would buy and read it!

anita said...

yes! absolutely.
first stop on the book tour: Charlottesville, VA!!!!

:)

Connie said...

Go for it! I especially think it will be useful because of the humorous aspect. All the other books are so darn serious. You have a real gift with your ability to write something that is informative and funny. I'll buy several copies!

Kimberly said...

I think that's a fabulous idea! I agree with Connie - people need humor in the quest to continue with their goals. Go for it!

Chris said...

YES......absolutely !! go for it, Sarah!!!

Jennifer Atkinson said...

Oh HELL YES! I will pre-order copies for all my mommy friends (and everyone else that needs a little inspiration)

rgluck said...

I would love some help finding "my" program for nutrition and fitness, just as you found yours. I'm not sure the raw diet would work for me, but I can't seem to figure out what I want to commit to at least trying. And the humor helps too!

Loretta Fontaine (EcoHappy Blog) said...

Sarah

WRITE!-

and the photos you pull together for the book will make it shine as well as the prose!

Loretta