Oct 16, 2012

Weekly Check in

I've been a snacking fool this week.  I had pizza TWICE and ate a variety of salty crispy things.  I'm kind of on a roll here people.  Oye.  I need a little auto-speaker that sounds off when I come into the kitchen, "Step away from the pantry".

This week, I made it to Positively Fit three times.  And this week I'm excited to say my mother-in-law is in town, which means I can hit the gym all week.  I attended bootcamp yesterday and took my first strength and stability course this morning.  It was awesome, although my buns are burning tonight!

As far as the over-consumption of food goes, I really need to get it back in check. I know I was making some noise last month about a possible juice fast.  Maybe its time to revisit that idea.  I'd use it not as a weight loss tool, but as a cleanse to sort of re-set my system.  I need to look at everything I'm putting in my mouth and just ask simply, "Is it worth it?"


Alison said...

Love that chart! I haven't done a juice fast, but I am juicing 5 days a week and it has helped with the snacking. I've set a goal for myself to cut out snacking at night. It makes me more mindful of what I am eating during the day, and if it gets really bad I grab my water and sequester myself to the bedroom which is far from the pantry. It is something I have to work at every single day.

Carrie said...

Last week I didn't do so well either with eating good food. So Monday I decided to get the jusnk out of my system to by doing a 3 day Shakeology cleanse. Today is day 3 and I feel so much better already!