This week, I made it to Positively Fit three times. And this week I'm excited to say my mother-in-law is in town, which means I can hit the gym all week. I attended bootcamp yesterday and took my first strength and stability course this morning. It was awesome, although my buns are burning tonight!
As far as the over-consumption of food goes, I really need to get it back in check. I know I was making some noise last month about a possible juice fast. Maybe its time to revisit that idea. I'd use it not as a weight loss tool, but as a cleanse to sort of re-set my system. I need to look at everything I'm putting in my mouth and just ask simply, "Is it worth it?"
2 comments:
Love that chart! I haven't done a juice fast, but I am juicing 5 days a week and it has helped with the snacking. I've set a goal for myself to cut out snacking at night. It makes me more mindful of what I am eating during the day, and if it gets really bad I grab my water and sequester myself to the bedroom which is far from the pantry. It is something I have to work at every single day.
Last week I didn't do so well either with eating good food. So Monday I decided to get the jusnk out of my system to by doing a 3 day Shakeology cleanse. Today is day 3 and I feel so much better already!
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