You still want a few more details? Sure... I understand. Here's my some specifics:
1. Work out two to three times a week at Positively Fit Lake Highlands. These workouts will include high intensity weight bearing activity mixed with cardiovascular work.
2. Limit sugar. Period. No seriously... Sarah, stop eating sugar.
3. Eat mainly whole fruits, vegetables, nuts, whole grains.
4. In preparation for my 1/2 marathon, I'll run at least once a week - starting with shorter distances 2-3 miles and work my way up as the months wear on. When the half draws closer, I'll ramp up how many runs I take a week.
To kick off my new challenge, I'm starting with a 7 day juice fast. If you'll remember from previous posts, I love doing juice fasts. I don't know about all the cleansing claims - I'm not a doctor or a nutritionist. But I do know that I feel GREAT when I fast, my skin looks amazing, I have more energy and I lose weight. I'm starting on Tuesday, August 27th and write about it here at Smaller Sarah. I have a friend who is going to do the fast with me, so that will be lovely. We can support each other along the way!
If you'd like to read my past posts about juice fasting, click HERE.