Today's juicing ingredients:
Moving forward, I'll continue juicing in the mornings and afternoons. The only change I'll be making is that I'll have a raw meal in the evenings. This can be salad and raw soup, or any of the yummy dishes from my raw recipes section on the blog.
When I'm in the process of loosing weight and training for an athletic event as I am now, my eating plans are always very fluid. Of course I have my rules: 1) No refined sugar, 2) No processed meat, and 3) No simple carbohydrates. But beyond those rules I can eat a wide range of things as long as they are whole foods - meaning they are as close to their natural state as possible.
So this week, I'll begin adding evening meals back into my juicing routine. Fasting on only green juice for the past 10 days did it's job and I'm confident that I'll stay on track as I reintroduce solid food to my system! If, as the fall progresses, I need to modify my eating plan, I will. Thanks all for your supportive comments in these past two weeks. I love to hear from you!