So, my new goal is to drop 25 pounds by December 31, 2012. This will take me from an original 288 pounds to 188 pounds during an 18 month period. I will do this by continuing my partially raw diet, juicing, and boot camp classes at Positively Fit Lake Highlands. I have another 5K planned for July 15th and would like to also run a 5 or 10K in the fall.
And while we're setting big lofty goals, let's just add my book to the pile! Not only will I drop 100 pounds by New Year's Eve, I'll also have a final draft of my yet to be named "Smaller Sarah" book. This all might sound a little "pie in the sky", but after losing 75 pounds I feel like I can do anything!
So there you have it.
The new plan is in place and I'm ready for the next chapter!
Pounds lost this week: 0
Total pounds lost: 75
The "I Did It" List
Spent 4 days in Zion National Park alone
trekked 35 miles while in Zion
ran 2 miles on my own
20 minutes of boot camp style strength training
attended a 2 hour Kundalini yoga class
attended a 2 hour yoga meditation cycle on Sunday morning 4-6am
ate lots of raw salads
drank LOTS of water
took my son camping overnight for the first time
took my family on a one-mile hike to Kolob Canyon